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High histamine foods Fermented foods – kombucha, miso, kimchi, sauerkraut, soy sauce Pickles and pickled vegetables Dairy – aged cheese, yogurt, sour cream, kefir Vinegar – possibly in salad dressings, mayonnaise Cured meats – deli meats, salami, ham, sausages Vegetables – tomatoes, eggplant, spinach Nuts – peanuts, cashews Alcohol – wine, beer, champagne Fish – herring, smoked mackerel, sardines, tuna, anchovy Bone broth Citrus fruit Chocolate Foods that cause histamine release Citrus fruit Fish Papaya, strawberry, pineapple Alcohol Peanuts Tomatoes, spinach Chocolate Lyme Disease is Associated with Mast Cell Activation Syndrome Pathogens, including viruses, bacteria, fungi, and parasites, can contribute to mast cell activation syndrome
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For those already using GHK-Cu for skin health and curious about its broader effects, understanding the proper dosing protocols and administration methods is important
